Health Benefits of Bikram Yoga

Health Benefits of Bikram Yoga

There are many different health benefits for practicing Bikram yoga. One of the biggest benefits is detoxification. The heavy sweating from practicing Bikram yoga is said to help flush out the toxins from your body. The classes begin and end with a breathing exercise that is designed to help flush the body of impurities and fill the lungs and muscles with fresh oxygen.

Bikram yoga provides many full-body benefits such as:

• The tourniquet effect, which is how the stretching, balancing, and pressure application flushes the circulatory system and helps rid the blood of toxins.
• Weight loss due to improved metabolism and digestive functioning
• Increased joint mobility an range of motion
• Compression, extension, and flushing of the spleen, intestines, lungs, and endocrine glands

There are also different mental health benefits such as:

• Improvement in sleeping habits
• Increased energy
• Brings out a more elevated, stable mood
• Reduces stress and anxiety
• Improve symptoms of depression